Class level of difficulty is indicated with 1, 2, 3. Specialty classes are not marked by level and are intended for all students. Asanas are explained in detail and students receive hands on assistance.
Beginners
A challenging class providing an introduction to yoga with an emphasis on breathing and alignment. Perfect for those who have never done yoga and for ongoing students.
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Crystal Journey
Gain a deeper understanding of the mysteries and wisdom of the crystals.
Eclectic
Our fundamental class. Slow to moderate pace, and in the spirit of ISHTA, a blend of various styles and techniques.
Enhanced Yoga Stretch
Luxurious yoga. Be pampered in your asanas by massage therapists helping you to relax and go deeper into your poses.
Flow (1/2)
A graceful blend of postures emphasizing breathing synchronization with movement. A basic knowledge of the asanas is preferred.
Gentle
No stress, fun, easy class for overall well being.
Gentle Bolster
Using props and bolsters, move into a very deep stretch to enhance your yoga practice, and achieve a profound state of connection and relaxation.
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Kids
Increase concentration and clarity while stretching and toning the body. Children become more creative with the use of imagination, fun and laughter.
Polarity Yogassage
Using the principles of polarity therapy to balance body, mind and spirit. Reconnect, recenter, stretch and breathe again.
Restorative
Treat your body mind and soul, as you relax and allow our teachers to guide you through soothing meditations while your body lies in restorative postures that expand you physically and spiritually.
Special Needs Kids
Help your child (age 5 to 10) develop cognitive & motor skills, build strength & flexibility, and increase focus & concentration.
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