Yoga is a science, not a religion. It dates back 5000 years, and the insights from those ancient days continue to amaze modern scientists who, with the aid of sophisticated technology, are just now discovering many of the same subtleties of human existence that yogis have known for years. The focus of yoga is to connect and relate to the universe around us. If the pressures of today's world leaves you feeling frazzled and out of sorts, practicing the science of yoga can help you feel whole again. Yoga's techniques address physical, mental, emotional, and spiritual conflicts.

This system of self-discovery has survived the passage of time and you too will feel the many benefits when you become involved with yoga.

ISHTA is an acronym that stands for the Integrated Sciences of Hatha, Tantra, and Ayurveda. The Sanskrit work ishta means "individual," or "personalized." We feel that everyone who practices yoga needs an individual daily practice that enables one to take care of his or her self. ISHTA was developed originally by Mani and Alan Finger in their native South Africa. ISHTA embraces elements from a variety of styles, such as the well-known systems of Ashtanga and lyengar and seeks to help it's students discover the exact blend of postures, breathing, and meditation techniques necessary to bring about their fullest potential. At "Something Yoga", we believe in the principles of ISHTA, which is why we offer such a wide assortment of classes. Whatever style inspires you, follow it. Initiate your spirit and discover that it is all...Something Yoga. *For more info read "Introduction to Yoga...A Beginner's Guide to Health, Fitness, and Relaxation" by Alan Finger.